💛 Calm & Create – A Moment to Pause

Calm & Create is a gentle, welcoming session where adults (and teenagers) can slow down, meet new people, and make something special to take home.

Each session includes a self-help massage & aromatherapy experience

a guided relaxation story alongside simple breathing techniques

Also includes a bit of pampering from me, Emmy!

All designed to help you feel held, supported, and at ease. Alongside the calm, there’s space for light conversation, laughter, and connection — a chance to build fun friendships in a relaxed, pressure-free way.

No experience needed, just come as you are.

🌸 Mini Group Retreats

Step into calm with a morning or afternoon mini retreat, held in beautiful, welcoming spaces that help you slow down and recharge.

Our in-person sessions combine gentle relaxation, mindful reflection, and sensory wellbeing practices to create an experience that feels truly restorative.

You can book a place just for yourself, or gather a few friends, colleagues, or loved ones for a private group retreat — perfect for team wellbeing days or shared moments of calm.

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Each Calm And Create Retreat — virtual or in person — is created with care to help you:

• Unwind and reduce stress
• Reconnect with your inner calm
• Enjoy meaningful moments of self-care
• Leave feeling refreshed, restored, and deeply relaxed

Contact Emmy for more details: