Hello lovely friends,
As July arrives, so does an exciting adventure for The Buddies Tribe and me! We’re heading off on a 3.5-week journey to Australia and New Zealand, and while I’m looking forward to exploring new places and making precious family memories, I’ll also be thinking of our wonderful Cozy Corner community back home.
Whilst I’m away, I’ve been busy behind the scenes creating a collection of calming pre-recorded sessions to support you throughout July. Whether you need a mindful pause, a gentle reset, or simply a moment to yourself with a cuppa, you’ll still be able to access wellbeing support whenever it suits you.
I’ll also be checking messages and comments whenever I can, so please do stay in touch!
A Gentle Invitation to Slow Down This Summer
Summer can often feel busy. Between family commitments, holidays, childcare, work, and trying to make the most of the sunshine, it’s easy to forget about your own wellbeing.
This July, I’d love to encourage you to find small moments of self-care throughout your days.
Cooling & Calming Self-Care Ideas
🍓 Create a Summer Comfort Basket
Fill a basket with your favourite comforting items:
- A good book
- Herbal tea or fruit-infused water
- A journal
- A cooling face mist
- Your favourite blanket for cooler evenings
🌿 Take Your Calm Outdoors
Find a quiet spot in the garden, a local park, or simply sit by an open window and notice:
- What you can hear
- What you can see
- What you can smell
- How your body feels
💧 Stay Hydrated Mindfully
Make drinking water a small act of self-care by adding:
- Fresh mint
- Lemon
- Cucumber
- Summer berries
📖 Keep a Summer Joy Journal
Each evening write down:
- One thing that made you smile
- One thing you’re grateful for
- One thing you’re looking forward to
🚶♀️ Enjoy Slow Walks
Not every walk has to be about steps or fitness. Slow down and notice the flowers, birds, butterflies, clouds, and little moments of beauty around you.
☁️ Remember That Rest Is Productive
Giving yourself permission to pause is one of the kindest things you can do.
Cozy Corner Membership Is Open All Summer
💚 The Cozy Corner Membership remains open throughout July.
If you’ve been thinking about making self-care a more regular part of your life, the membership is designed to help you gently integrate calm, wellbeing, and intentional time out into your everyday routine.
With access to resources, pre-recorded sessions, support, and a welcoming community, you’ll have everything you need to create your own little pocket of calm.
One member recently shared:
“Joining Cozy Corner has encouraged me to make time for myself without guilt. The sessions help me slow down, breathe, and remember that my wellbeing matters too. It’s become a little pocket of calm in my week that I genuinely look forward to.”
Looking Ahead to August
I’m excited to return from 10th August and have lots of lovely activities planned for families, little ones, and adults.
Dates for Your Diary
🍃 Monday 10th August
Nature Buddies
Burrs Country Park
10:00am – 11:30am
Nature Buddies is all about slowing down, exploring the outdoors, and embracing summer cosiness in nature with your family.
🌸 Tuesday 11th August
Collaboration with Mini Me Time Rossendale
12:00pm – 2:00pm
I’ll be offering Cozy Corner pamper treatments during this special session.
🍃 Thursday 13th August
Nature Buddies
10:00am – 11:30am
A subsidised session supporting families to connect with nature and one another.
🫏 Friday 14th August
Mini Buddies – Come on an Adventure with Mini the Mule!
The museum will also be offering family craft activities throughout the summer holidays from 10:00am – 12:00pm.
👶 Baby Buddies & You Drop-In
SpringSide Primary Community Room
10:00am – 12:00pm
A welcoming space to connect with other parents and carers.
🧸 Tuesday 18th August
Teddy Bear Tea Party
Community Garden, Clarence Park
10:00am – 11:30am
Bring along your favourite cuddly friend for a morning of stories, play, connection, and fun for children aged 0–5 years.
✨ Wednesday 19th August
Cozy Corner Retreat Evening
The Edenfield Project
7:00pm – 9:00pm
A nurturing evening dedicated to relaxation, self-care, wellbeing, and connection.
🫏 Friday 21st August
Mini Buddies at the Museum
10:00am – 11:00am
👶 Monday 24th August
Baby Buddies & You Drop-In
10:00am – 12:00pm
For babies aged 0–18 months and their grown-ups.
Thank You
Thank you for being part of this wonderful community.
Whether you’ve attended a session, joined the membership, brought your little ones to Buddies, or simply followed along online, your support means so much.
I hope July brings you moments of rest, joy, connection, and plenty of opportunities to care for yourself.
Enjoy the sunshine, embrace those small moments of calm, and I look forward to seeing you all again from 10th August.
With warmth,
Emmy 💚
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