As the sun warms our days and the world seems to move at a gentler pace, summer invites us to slow down, breathe deeply, and reconnect with ourselves. But even with longer days and brighter skies, life can feel busy — especially for women and mums balancing work, family, and all that summer brings.
That’s why this season, I’m inviting you to join me in Soothe & Shine: a chance to fill up your cup with small, simple self-care practices that help you feel balanced, nourished, and calm.
🌼 Why Summer is the Perfect Time for Self-Care
Summer gives us natural cues to soften and restore. The warmth encourages us to loosen tension in our bodies. The longer evenings give us permission to pause. And nature — in full bloom — offers reminders of the beauty of simply being.
Yet, it’s easy to rush through summer, ticking off to-do lists or trying to squeeze everything in. That’s why self-care in summer is about small moments that anchor you.
🌿 Simple Summer Self-Care Ideas
💧 Stay hydrated, mindfully
Make hydration a mini ritual. Add fresh mint, cucumber, or berries to your water. As you sip, take a slow breath in and out. Let it be a pause, not just a task.
🌬 Cooling breath practice
Try Sitali Breath (Cooling Breath). Curl your tongue (or purse your lips if easier) and gently inhale through it. Exhale slowly through your nose. Repeat for 5 rounds to soothe and refresh.
🌞 Soak up the morning light
Step outside first thing, even for 5 minutes. Feel the warmth on your skin, listen to the birds, and take a few deep breaths. Let nature be your grounding.
🍓 A mindful summer snack
Whether it’s a fresh strawberry or a piece of chocolate (hello, World Chocolate Day on 7th July!), slow down. Notice the colour, texture, taste — give yourself permission to enjoy.
🌸 Create a calming evening ritual
As the day cools, light a candle, jot a few words in your journal, or simply sit quietly for a moment of gratitude.
🌺 Your Invitation: Fill Up Your Cup Challenge
From 27th July – 1st August, I’m hosting a Fill Up Your Cup Summer Self-Care Challenge — simple daily prompts to help you reconnect, breathe, and find your balance.
✨ It’s free, and all are welcome — busy women, mums, anyone craving calm.
✨ You can sign up now: Join the Calm Community
💛 Finding Your Balance: New Membership Launch
On 3rd August, I’ll be opening the doors to Finding Your Balance — a nurturing membership designed to help you weave self-care into your everyday life, with support, tools, and community.
If you’re ready to explore deeper calm, you’re warmly invited to join.
Events
👉 Sign up for the “Fill Up Your Cup” 4 Day Self-Care & Well-Being Challenge
https://empathyholistics.co.uk/calm-nook-blog/
👉 Discover Finding Your Balance Membership
Launching 3rd August
👉 Book your Mini Buddies Outdoor Retreat
Join us in nature at Clarence Park, Bury — perfect for little ones and their grown-ups to relax, play, and recharge.
https://empathyholistics.co.uk/family-calm-2/
🌞 Here’s to a season of soothing and shining — you deserve it.
Empathy Holistics 
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