A gentle reset, new routines & finding your calm
Hello lovely friends,
September is here, and with it comes that familiar mix of new routines, school runs, fresh starts and trying to find our feet again!
After a busy summer, it can be tempting to jump straight back into doing everything for everyone else. But this September, I want to gently remind you:
You matter too. 💚
You don’t need hours of self-care or a perfect routine. Sometimes it’s simply a cuppa while it’s still hot, a walk in the fresh air, a chat with another mum or five quiet minutes to yourself.
And that’s exactly why I created The Buddies Tribe — to bring families and mums together, because parenting was never meant to be done alone.
For more information, please subscribe to the tribe and get the news from Buddies HQ each month in the Buddies Blog
🌿 September Dates for Your Diary
👶 Monday 10th September – Baby Buddies & You
📍 Springside Primary Community Space
🕙 1-2.30pm
For babies 0–18 months and their grown-ups. Come along, connect, chat and enjoy a welcoming space with other parents.
☕ Wednesday – Mummy Buddies
📍 Burrs Country Park
🕙 10am–11am
A relaxed meet-up for mums. Come for a walk, a chat and some lovely connection — no pressure, just come as you are!
🌿 Thursday – Nature Buddies
📍 The Green Community Café
🕙9.30-10.45
Our Thursday sessions are all about nature, play, sensory fun and connection for little ones and their grown-ups.
And there’ll be more Mummy Buddies meet-ups, evening socials and wellbeing opportunities coming throughout September.
💚 A Little September Reminder
As life gets busy again, don’t forget to put your own name in the diary.
Meet the friend.
Take the walk.
Join the session.
Have the coffee.
Take a breath.
You don’t have to do it all.
Let’s make September about connection, community, calm and finding a little more of YOU again. 🍂
I can’t wait to welcome you back to The Buddies Tribe this September!
With warmth,
Emmy 💚
Empathy Holistics | Cozy Corner | The Buddies Tribe
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