Wellbeing Workplace Buddies

Encourage your staff to take time to calm down, uplift their senses and refocus their minds on the job in hand! I have over ten year’s experience of reducing stress levels in organisations.

1 hour relaxation/ aromatherapy workshop

For up to 20 staff

Run via Google meets or Zoom

Each staff member will also get sent a small taster pot of cream blended with a variety of essential oils to calm, uplift or refocus them. 

Included in the workshop;

  • Basic stretches
  • Breathing techniques
  • Aromatherapy “how this can help you, your family and your workplace”
  • Guided visualisation
  • Self-help hand or head massage

Bite size relaxation which can be used to calm the mind, increase focus and uplift your staff’s emotional, mental and physical wellbeing.

Currently available on Zoom as a group or as a private session or as a video to your inbox or purchase this via the website!

You can purchase a virtual School Relax Buddies Session Below:
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WELLBEING WORKPLACE BUDDIES (4 sessions (£20) block booking)

30 minute relaxation bite size session. Non- dependant on number of staff. Run via Google meets or Zoom or sent to their inbox. Included in the workshop; Basic stretches Breathing techniques Guided visualisation Self-help hand or head massage

£20.00

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Wellness Lunchtime – Weekly/ Fortnightly- £5.50 per person

30 minute relaxation bite size session Non- dependant on number of staff Run via Google meets or Zoom or sent to their inbox Included in the workshop; Basic stretches Breathing techniques Guided visualisation Self-help hand or head massage

£5.50