Mindful Buddies

This session was created by Emma with the mental health of children, teenagers, and teachers in mind! It can be run as an in-school activity or after school club!  The session can be adapted for the different needs of those in the group!

A great way for kids to still their busy minds through:

• Mindful crafts
• Peer massage techniques
• Breathing techniques
• Bitesize meditations
• Visualization stories
• Journal writing

Currently available on Zoom as a group or as a private session or as a video to your inbox or purchase this via the website!

You can purchase Mindful Buddies Session Below:

Please call Emma for more information or to book your session now on 07913708419 or email me on empathyholistics@hotmail.com!!!