Mindful Buddies
This session was created by Emma with the mental health of children, teenagers, and teachers in mind! It can be run as an in-school activity or after school club! The session can be adapted for the different needs of those in the group!
A great way for kids to still their busy minds through:
- Mindful crafts
- Peer massage techniques
- Breathing techniques
- Bitesize meditations
- Visualization stories
- Journal writing
This session can also be used as a one to one for a child or teacher to help with calming down, behavior issues and anxiety!
Ages 4- adulthood
Currently available on Zoom as a group or as a private session or as a video to your inbox or purchase this via the website!
You can purchase Mindful Buddies Session Below:
Mindful Buddies
(Maximum of 10 students and or teachers)
£120.00
Virtual (Zoom sessions) 30 minutes
£30.00
Mindful Buddies
£30.00
Please call Emma for more information or to book your session now on 07913708419 or email me on empathyholistics@hotmail.com!!!
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