Mindful Buddies

This session was created by Emma with the mental health of children, teenagers, and teachers in mind! It can be run as an in-school activity or after school club!  The session can be adapted for the different needs of those in the group!

A great way for kids to still their busy minds through:

  • Mindful crafts
  • Peer massage techniques
  • Breathing techniques
  • Bitesize meditations
  • Visualization stories
  • Journal writing

This session can also be used as a one to one for a child or teacher to help with calming down, behavior issues and anxiety!

Ages 4- adulthood

Currently available on Zoom as a group or as a private session or as a video to your inbox or purchase this via the website!

You can purchase Mindful Buddies Session Below:

Mindful Buddies

(Maximum of 10 students and or teachers)

£120.00

Virtual (Zoom sessions) 30 minutes

£30.00

Mindful Buddies

£30.00

Please call Emma for more information or to book your session now on 07913708419 or email me on empathyholistics@hotmail.com!!!