Category: Uncategorized

The Buddies Top Five Tips For Cooling Down This Summer

Keep hydrated with water, juice, or iced tea (We are going to try cooling peppermint tea), try and get through 3-4 large water bottles a day!!  Eating snacks that are high in water levels is good as well: cucumber, watermelon, oranges etc.!!  And lots… Continue Reading “The Buddies Top Five Tips For Cooling Down This Summer”

Calm & Create Buddies

*Pre-Launch**** Hope you are all well? Hope you don’t mind me adding you to this group! Please leave if it’s not for you you’ve all showed an interest in this new creation of mine which I am very appreciative Emmy King has created a… Continue Reading “Calm & Create Buddies”


Whether it be toddler life, teen life, or child melt downs the therapeutic properties of specific essential oils can help our children to develop coping strategies against those big emotions. For example, the feeling of happiness, excitement, anger, frustration, anxiety, or loss. Below is… Continue Reading “AROMATHERAPY FOR BIG EMOTIONS”

Buddies Adventure Podcast Episode 2

Listen to the most recent episode of my podcast: Peaceful Polar Bear

back to school

Back to School Whether your children have been looking forward to going back to school, or maybe they have not?  It is another change for them and the whole family.  Although this time it is hopefully a positive experience.  Some children/ and adults can… Continue Reading “back to school”

How to Calm yourself down

Five tips to help you calm down this weekend Listen to some uplifting music, find a band that you have never heard of before. You may find a tune which helps you to feel uplifted and may well calm you down at the same… Continue Reading “How to Calm yourself down”

Five Calming Down Crafts For Kids

☕️Ever felt like each day is the same at the moment? Maybe you are working from home, homeschooling, working or all three. The kids and the parents are all getting at each other. Why not try my tried and tested calming down crafts for… Continue Reading “Five Calming Down Crafts For Kids”

five ways to calm down over the festive season

Get into the great outdoors for a walk, run or to practice some mindful breathing. Enjoy some time with family and friends playing board games, a shared hobby! Have some time for you; whether this be a warm drink in peace, a walk, reading… Continue Reading “five ways to calm down over the festive season”

Pumpkin Spice And All Things Nice

Lotions and potions ….. a collection of festive treats to suit the whole family. For all those people who you haven’t seen in a while or for those that just need a bit of TLC. If you can’t find what you are looking for… Continue Reading “Pumpkin Spice And All Things Nice”