Category: Uncategorized

Pumpkin Spice All Things Nice

Pumpkin spice All things Nice Spa Buddies Session (older children are invited)  A way to pamper yourself and to look after your own self-care. Virtual Face & Foot Spa, get ready to step out into summer! A way to spend time virtually with loved ones.… Continue Reading “Pumpkin Spice All Things Nice”

Bolton Health & Well-being Finalist

Feel Better World

Hi Everyone What a year it has been for the whole of human kind.  But, let’s keep sharing the kindness and supporting each other through this crazy experience! Instead of turning on one an other.  Whether that be helping to get your neighbours some… Continue Reading “Feel Better World”

Babies & Parents/ Carers

The Buddies Top Five Tips For Cooling Down This Summer

Keep hydrated with water, juice, or iced tea (We are going to try cooling peppermint tea), try and get through 3-4 large water bottles a day!!  Eating snacks that are high in water levels is good as well: cucumber, watermelon, oranges etc.!!  And lots… Continue Reading “The Buddies Top Five Tips For Cooling Down This Summer”

Calm & Create Buddies

*Pre-Launch**** Hope you are all well? Hope you don’t mind me adding you to this group! Please leave if it’s not for you you’ve all showed an interest in this new creation of mine which I am very appreciative Emmy King has created a… Continue Reading “Calm & Create Buddies”


Whether it be toddler life, teen life, or child melt downs the therapeutic properties of specific essential oils can help our children to develop coping strategies against those big emotions. For example, the feeling of happiness, excitement, anger, frustration, anxiety, or loss. Below is… Continue Reading “AROMATHERAPY FOR BIG EMOTIONS”

Buddies Adventure Podcast Episode 2

Listen to the most recent episode of my podcast: Peaceful Polar Bear

back to school

Back to School Whether your children have been looking forward to going back to school, or maybe they have not?  It is another change for them and the whole family.  Although this time it is hopefully a positive experience.  Some children/ and adults can… Continue Reading “back to school”

How to Calm yourself down

Five tips to help you calm down this weekend Listen to some uplifting music, find a band that you have never heard of before. You may find a tune which helps you to feel uplifted and may well calm you down at the same… Continue Reading “How to Calm yourself down”