Category: Uncategorized

Buddies Adventure Podcast Episode 2

Listen to the most recent episode of my podcast: Peaceful Polar Bear

back to school

Back to School Whether your children have been looking forward to going back to school, or maybe they have not?  It is another change for them and the whole family.  Although this time it is hopefully a positive experience.  Some children/ and adults can… Continue Reading “back to school”

How to Calm yourself down

Five tips to help you calm down this weekend Listen to some uplifting music, find a band that you have never heard of before. You may find a tune which helps you to feel uplifted and may well calm you down at the same… Continue Reading “How to Calm yourself down”

Five Calming Down Crafts For Kids

☕️Ever felt like each day is the same at the moment? Maybe you are working from home, homeschooling, working or all three. The kids and the parents are all getting at each other. Why not try my tried and tested calming down crafts for… Continue Reading “Five Calming Down Crafts For Kids”

five ways to calm down over the festive season

Get into the great outdoors for a walk, run or to practice some mindful breathing. Enjoy some time with family and friends playing board games, a shared hobby! Have some time for you; whether this be a warm drink in peace, a walk, reading… Continue Reading “five ways to calm down over the festive season”

Pumpkin Spice And All Things Nice

Lotions and potions ….. a collection of festive treats to suit the whole family. For all those people who you haven’t seen in a while or for those that just need a bit of TLC. If you can’t find what you are looking for… Continue Reading “Pumpkin Spice And All Things Nice”


Wellness Package – Monthly – £150

Encourage your staff to take time to calm down, uplift their senses and refocus their minds on the job in hand! I have over ten year’s experience of reducing stress levels in organisations. 1 hour relaxation/ aromatherapy workshop For up to 20 staff Run… Continue Reading “Wellness Package – Monthly – £150”

Festive Gift Ideas

Hi Everyone Wow, what a year it has been! How can it be Christmas in less than 100 days! I thought I would send an email to see how all my customers are doing? This year has been a rollercoaster of emotions, hard work… Continue Reading “Festive Gift Ideas”

5 Hacks To Summer Relaxation

This summer Emma has found her self to become too hot with all this warm weather we have been experiencing (not complaining) So Emma has decided to give you her top five hacks for staying cool and chilled out this summer! 1. Keep a… Continue Reading “5 Hacks To Summer Relaxation”