Calm & Create Notebook

This is the Buddies newest product. Six months in the making

has created a way to help children and parents to calm, uplift and refocus better together as a family or individually. Whether you are in the house, away on holiday. Whether it be a summers day or in the bleak winter months. Bringing together my own experience as a mummy and qualified aromtherapist, peer massage instructor and (new) Children’s Yoga instructor. Come on a ‘Calming-Down Adventure’ with the Empathy Holistic Buddies (Aroma-Buddies (Calming Connections) while creating your own sense of calm in this beautiful A5 kids ‘Calm & Create’ notebook. Helping your child (Ages 4-12 years) to ‘self-soothe’ through a variety of fun, magical and imaginative ways. Enabling them to place their thoughts and positive experiences down as pictures or bullet journaling! Helping them to reduce their stress levels, anxieties and frustrations.

The notebook has 4 different sections, for each of the buddies, included in each section is as follows:

Mindful craft ideas

Breathing Techniques

Yoga stretches and peer massage

Relaxation Stories

“Follow the ‘calming down adventure’ map from the tops of the Magical mountain through to the relaxation river!” Please contact me for more information.

Clam & Create Buddies Notebook