Buddies Links

Please do share some calming kindness on these amazing small business based in the UK!! All of them provide face to face as well as virtual services and products for you all!! Lets help each other thrive, find your tribe!!

Mummy and Me Online – Lianne Pendergast

Mummy&me is an online community for postpartum mums getting back into fitness and healthy lifestyle habits. It offers step by step postpartum core rehabilitation and daily home workouts, along with top tips and advice from professionals and other mums talking all things bumps, babies and female focused health and wellbeing. 

Mummy&me is on a mission to support and guide mums with their postpartum recovery through movement and mindset. We aim to create a community that encourages a safe and structured pathway back into fitness with a positive focus on rebuilding healthy active lifestyle habits without the everyday pressures and reminders of ‘baby weight’ and ‘pre-baby bodies’.  

I’m Lianne, first time mum and fitness fanatic!

With over 10 years experience in the fitness industry, teaching classes and personal training I found my passion working with females on their health and well-being through exercise. 

Rheya was 5 months old when we entered the first COVID19 lockdown and I decided to keep up my postpartum exercise regime at home. I was amazed at the value and benefits of working out from home; less time spent travelling too and from gyms, no worries about childcare and I could workout at my own pace without feeling as though I was being watched or judged by others to spring back into my pre baby body or fitness levels. 

I hope to inspire, educate, and motivate mums through any stage of their postpartum journey in a safe space and positive community with other likeminded mummies.


Om Digital – Devesha Bhavsar

Om Digital is a Web design & Development agency based in Manchester, UK. 

Hello! So glad to have you here:)

My name is Devesha and I am the founder of ‘Om Digital’ with over 10 years’ experience in web development & SEO.

Om Digital is a Web design & Development agency based in Manchester, UK.  Over the last few years we’ve made a reputation for developing and designing bespoke websites that look great and are easy-to-use.

We’ve got the knowledge and experience to help you identify and achieve your objectives through an integrated campaign of design, Web development, Web hosting, Social Media Management and Web Maintenance Support. Through this approach, we have gained the trust of clients from the UK and all around the world.

Headover to our website and follow us! Promise, we will follow you back!

Much Love, Devesha


Calm Consultancy, Chetham Farm Retreat -Mandy Worsley

Hi, I’m Mandy, a highly experienced and qualified practitoner, providing health and wellness services for the whole family for the last 25 years. I am proud to provide specialist services in fertility counselling, children’s mindfulness support and family mentoring, as well as being host at Bolton’s leading retreat. Chetham Farm Retreat is a perfect bolthole for escaping from the stresses of modern living, and is ideally situated to create a bespoke tailored programe of activity with as much or as little to do as you want and need to feel fully restored and “Calm on the farm”!

Get in touch with me today to chat about how I can support you and your family; whether you are at the beginning of your fertitlity journey, are embarking on adoption to grow your family, or are looking for individual support for yourself or a family member… I would love to get to know you and how I can help to bring you peace, harmony and balance in a very chaotic world.

Mandy xx


All About Speech Therapy – Karen Massey

Independent online specialist speech therapy school for Mums who are looking to learn more and equip themselves with specialist resources for primary school-aged children with Autism, Down Syndrome, CAS, Oral Motor and Oral Placement difficulties.