Five tips to help you calm down this weekend
2. Try a new route on one of your wellbeing walks. Enjoy the sounds, sights and aromas as you walk along your planned route.
3. Enjoy a different type of tea, coffee or hot chocolate. The idea of creating a warm and cozy feel inside all of us will help you feel nurtured and calm. I have really been enjoyed Chai I had no idea there were so many options like ginger chai or pumpkin chai.
4. Why not learn a new sky for example a new relaxation technique. I find a self-help head or hand massage. Helps me to feel more relaxed and back in control again. It’s important to take a small amount of time out of your day to calm our systems down and re-balance.https://empathyholistics.co.uk/relaxation-buddies/
5. Take 5 minutes out of your day to breathe, whether this be as a family or individual. Why not try creating your own imaginary breathing recipe. For example
;-)pop in some kindness, stir the cup
*add in a lump of courage or bravery, stir
;-)sprinkle some care
*breathe in the aromas and breathe out the busyness.