How to Calm yourself down


Five tips to help you calm down this weekend

Virtual yoga time and a relaxation adventure with the Empathy Holistic Buddies to a local country park!
  1. Listen to some uplifting music, find a band that you have never heard of before. You may find a tune which helps you to feel uplifted and may well calm you down at the same time:

2. Try a new route on one of your wellbeing walks. Enjoy the sounds, sights and aromas as you walk along your planned route.

3. Enjoy a different type of tea, coffee or hot chocolate. The idea of creating a warm and cozy feel inside all of us will help you feel nurtured and calm. I have really been enjoyed Chai I had no idea there were so many options like ginger chai or pumpkin chai.

Pumpkin Spice And All ThingsĀ Nice

4. Why not learn a new sky for example a new relaxation technique. I find a self-help head or hand massage. Helps me to feel more relaxed and back in control again. It’s important to take a small amount of time out of your day to calm our systems down and re-balance.https://empathyholistics.co.uk/relaxation-buddies/

5. Take 5 minutes out of your day to breathe, whether this be as a family or individual. Why not try creating your own imaginary breathing recipe. For example

;-)pop in some kindness, stir the cup

*add in a lump of courage or bravery, stir

;-)sprinkle some care

*breathe in the aromas and breathe out the busyness.

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