five ways to calm down over the festive season


Get into the great outdoors for a walk, run or to practice some mindful breathing.

Enjoy some time with family and friends playing board games, a shared hobby!

Have some time for you; whether this be a warm drink in peace, a walk, reading your favourite book or listening to some upbeat tunes.

why not try a new hobby to help the whole family or individual to relax better for example yoga, baking or crafts.

Take a moment throughout the festive season to think about what you are thankful for or what positives have you experienced throughout the year.

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