Take time for you!


 

 

I know I haven’t written a blog post in weeks, we have all been poorly in the house and I feel like this is the first week for a month where I have felt able to be positive and to be able to focus on taking my business forward.

2018 is the year to “Take Time For You” whether it be 5 minutes to have your favourite warm drink, take up a craft which you have been wanting to try, start a new hobby or get your work/life balance right. We all need a time out to be our own person.  For many of us, family or caring commitments make it very hard to take time out.

How to chill out, a few tips from Emma at Empathy Holistic Buddies! :

Take time to:

Breathe

Smile

Start a new hobby

A treat a week makes us feel alright!

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